Instructor: Gena B and Pat
Days: Saturdays 8am, Tuesdays 5:30pm, Thursdays 6:30pm (6pm beginning 5/23/19)
Description: This class mixes body weight exercises with interval training and strength training. These workouts are designed for all fitness & skill levels. Great class for weight loss. Be ready to do a series of low- to high-intensity workouts intermixed with rest periods.