XTREME Hip Hop 

Instructor: Jen

Days: Mondays 6:30 PM

Description:  A revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move while getting a great calorie burn! If you are looking for a high energy class that will give your body "all that it needs",  this is the class for you!

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Common moves include:

• Basic Step

• Corner knee (or corner kick)

• Repeater knee (aka Triple knee)

• T-Step

• Over-the-Top

• Lunges

• V-Step

• Straddle Down

• L-Step

• Split Step

• I-Step

 Get ready to burn some calories and tone 

at the same time.