top of page
XTREME Hip Hop
Instructor: Jen
Days: Mondays 6:30 PM
Description: A revamp of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up and move while getting a great calorie burn! If you are looking for a high energy class that will give your body "all that it needs", this is the class for you!
Common moves include:
-
Basic Step
-
Corner knee (or corner kick)
-
Repeater knee (aka Triple knee)
-
T-Step
-
Over-the-Top
-
Lunges
-
V-Step
-
Straddle Down
-
L-Step
-
Split Step
-
I-Step
Get ready to burn some calories and tone
at the same time.
bottom of page