Silver & Gold

and 

Silver & Gold Toning

Instructor: Shelley 

Days: 

Silver and Gold (Tuesdays at 10:00AM) 

Silver and Gold Toning (Thursdays at 11:00am) **this class incorporates 2-3 pound weights

$4 for each of these classes, 45 minutes

Description: Low Impact cardio and toning class. Specifically for active older adults, beginner participants and other special populations that may need modifications for success. This class incorporates gentle exercise with an active warm-up, chair and standing work, stretching and strengthening to promote flexible joints, stronger muscles, and healthier backs. Special rehabilitative exercise are included to enhance balance. Come out and get your workout in to some of the best music from the 60's, 70's and 80's.

Shelley Covington - Silver & Gold