Group Fitness Classes

Studio G Fitness has some of the best group exercise classes in Indianapolis. The classes are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! You will be able to participate in any of the classes regardless of age (10+), weight or fitness level. Have fun while our specialized, high energy team of instructors lead you through an amazing, sweat dripping workout !

This interval fitness class is a mix of body weight exercises, muscle toning using 2-5lbs weights and HIIT (High Intensity Interval Training).

$10 FHIIT & Toning

WHAT TO BRING--mat, small hand or wrist weights, water and towel. Limited weights available on a first come first serve basis. *can be done without weights

WHO IS THIS CLASS FOR--ALL fitness levels

WHAT GOES ON--This interval fitness class is a mix of body weight exercises, muscle toning using 2-5lbs weights and HIIT (High Intensity Interval Training).

WHAT DO I GET OUT OF IT-- High calorie/fat burn, improved endurance, improved resting metabolism and improved muscle tone.

HIIT, full body workout using a 6-10 pound slam medicine ball. This class focuses on booty, thighs, abs and cardio intervals.

WHAT DO I GET OUT OF IT--develop your abs, lift/build your glutes, tone/tighten your legs. Increase cardio capacity, and help with weight loss.

$10 "G' Battle Balls & Bands

WHAT TO BRING–mat, resistance band, water and towel. "G" Band (medium weight resistance band) can be purchased at the Studio G front counter. *can be done without a ball or resistance band.

WHO IS THIS CLASS FOR–ALL fitness levels.

WHAT GOES ON–HIIT, full body workout using a 6-10 pound slam medicine ball. This class focuses on booty, thighs, abs and cardio intervals.

WHAT DO I GET OUT OF IT– develop your abs, lift/build your glutes, tone/tighten your legs. Increase cardio capacity, and help with weight loss.

"G" Battle Ropes--In this HIIT style class, you will simultaneously train for both resistance and cardio using 30 foot battle ropes. This class will target most of the muscles in your body: abs, shoulders, arms, upper and lower back, and lower body. Using battle ropes is a complete strength and conditioning program like no other!

$10 "G" Battle Ropes

WHAT TO BRING--water and towel.

WHO IS THIS CLASS FOR--ALL fitness levels.

WHAT GOES ON--In this HIIT style class, you will simultaneously train for both resistance and cardio using 30 foot battle ropes. This class will target most of the muscles in your body: abs, shoulders, arms, upper and lower back, and lower body. Using battle ropes is a complete strength and conditioning program like no other!

WHAT DO I GET OUT OF IT-- build strength, increase cardio capacity, and help with weight loss.

This is super high-energy, cardio-intense, calorie-blasting dance fitness class. HOTT music. High calorie burn!

$10 Hip Hop

WHAT TO BRING--water and towel.

WHO IS THIS CLASS FOR--ALL fitness levels.

WHAT GOES ON-- This is super high-energy, cardio-intense, calorie-blasting dance fitness class. HOTT music. High calorie burn!

WHAT DO I GET OUT OF IT-- High calorie/fat burn, strengthen your thighs, glutes, calves, and other muscles throughout your whole body.

In this class, you will learn choreographed dances to R&B, Rap, and other urban music from all over the world. Urban line dance is mostly about using dance as a form of exercise and having fun while doing it!!

$6 Urban Line Dance

WHAT TO BRING--water and a towel.

WHO IS THIS CLASS FOR--ALL fitness levels and experience.

WHAT GOES ON--In this class, you will learn choreographed dances to R&B, Rap, and other urban music from all over the world. Urban line dance is mostly about using dance as a form of exercise and having fun while doing it!!

WHAT DO I GET OUT OF IT-- Improved cardiovascular and muscular strength, flexibility, coordination and balance.

WHAT GOES ON-Low impact fitness class that is appropriate for older adults. A chair is available if needed for seated and standing support.

$5 Silver & Gold

WHAT TO BRING--water and a towel.

WHO IS THIS CLASS FOR--Older Adults and anyone seeking alternative means of reaching their exercise goals.

WHAT GOES ON-Low impact fitness class that is appropriate for older adults. A chair is available if needed for seated and standing support.

WHAT DO I GET OUT OF IT--Low impact routines that will increase range of movement, improve balance/coordination and enhance posture.

This medium to high intensity cardio class is a revamp of classic step aerobics. You will L-step it out, go sideways, go backwards, V-step and more to high energy hip hop music.

$10 Xtreme Hip Hop Step

WHAT TO BRING–water and a towel. Limited steps available on a first come first serve basis. *can be done without a step.

WHO IS THIS CLASS FOR–All Fitness and Skill Levels.

WHAT GOES ON–This medium to high intensity cardio class is a revamp of classic step aerobics. You will L-step it out, go sideways, go backwards, V-step and more to high energy hip hop music.

WHAT DO I GET OUT OF IT– High calorie burn. Increased strength in your lower back, legs, core and glutes.

ZumbaThis fitness class combines Latin and international music (Salsa, Raggeaton,Merengue, Hip Hop, Cumbia AND MORE) with dance moves. Zumba routines incorporate interval training (alternating fast and slow rhythms).

$10 Zumba

WHAT TO BRING--water and a towel.

WHO IS THIS CLASS FOR--Everybody and EVERY BODY!

WHAT GOES ON-This fitness class combines Latin and international music (Salsa, Raggeaton, Merengue, Hip Hop, Cumbia AND MORE) with dance moves. Zumba routines incorporate interval training (alternating fast and slow rhythms).

WHAT DO I GET OUT OF IT--A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility and boosted energy each time you visit a class.

affordable membership available

passes available

Group Fitness Class Schedule

WEIGHT TRAINING OFFERED

The Room Where Change Happens

Group Fitness Classes

MEMBERSHIPS AVAILABLE

PASSES AVAILABLE

affordable membership available

passes available

Group Fitness Class Schedule