Group Fitness Classes

Studio G Fitness has some of the best group exercise classes in Indianapolis. The classes are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! You will be able to participate in any of the classes regardless of age (10+), weight or fitness level. Have fun while our specialized, high energy team of instructors lead you through an amazing, sweat dripping workout !

CLICK HERE FOR MEMBERSHIPS, PASSES & WEIGHT TRAINING OPTIONS

Cost for classes

This interval fitness class is a mix of body weight exercises, muscle toning using 2-5lbs weights and HIIT (High Intensity Interval Training).

*$10 FHIIT & Toning

HIIT, full body workout using a 6-10 pound slam medicine ball. This class focuses on booty, thighs, abs and cardio intervals.

WHAT DO I GET OUT OF IT--develop your abs, lift/build your glutes, tone/tighten your legs. Increase cardio capacity, and help with weight loss.

*$10 "G" Battle Balls & Bands

WHAT TO BRING–mat, resistance band, water and towel. "G" Band (medium weight resistance band) can be purchased at the Studio G front counter. *can be done without a ball or resistance band.

WHO IS THIS CLASS FOR–ALL fitness levels.

WHAT GOES ON–HIIT, full body workout using a 6-10 pound slam medicine ball. This class focuses on booty, thighs, abs and cardio intervals.

WHAT DO I GET OUT OF IT– develop your abs, lift/build your glutes, tone/tighten your legs. Increase cardio capacity, and help with weight loss.

"G" Battle Ropes--In this HIIT style class, you will simultaneously train for both resistance and cardio using 30 foot battle ropes. This class will target most of the muscles in your body: abs, shoulders, arms, upper and lower back, and lower body. Using battle ropes is a complete strength and conditioning program like no other!

*$10 "G" Battle Ropes

WHAT TO BRING--water and towel.

WHO IS THIS CLASS FOR--ALL fitness levels.

WHAT GOES ON--In this HIIT style class, you will simultaneously train for both resistance and cardio using 30 foot battle ropes. This class will target most of the muscles in your body: abs, shoulders, arms, upper and lower back, and lower body. Using battle ropes is a complete strength and conditioning program like no other!

WHAT DO I GET OUT OF IT-- build strength, increase cardio capacity, and help with weight loss.

Who Is This Class For–All Fitness and Skill Levels
What Goes On–this is a HIIT class using a spin bike. HIIT is short for high-intensity interval training. HIIT involves short to medium bursts of high-intensity exercise with short rest periods between rounds. This type of training produces something called the afterburn effect.

What Do I Get Out Of It–the instructor brings some off the chain music from Hip Hop to R&B to old school. Get ready for the ride of your life!

*$10 "G" Cycle & Toning

Who Is This Class For–All Fitness and Skill Levels

What Goes On–this is a 60 minute HIIT class using a spin bike and light weights. HIIT is short for high-intensity interval training. HIIT involves short to medium bursts of high-intensity exercise with short rest periods between rounds. This type of training produces something called the afterburn effect. You will use hand-weights to focus on toning and building strength.

What Do I Get Out Of It–the instructor brings some off the chain music from Hip Hop to R&B to old school. Get ready for the ride of your life!

What Do I Need To Bring-water, towel and a cycle seat cushion (can be done without a cushion).

Focus on building as many muscles as possible during this 45 minute interval cardio class. This heavy bag workout will build strength and enhance power. The muscles in the arms, shoulders, chest, back, legs, and core are all engaged during a heavy bag training session, making it an effective full-body workout. Class begins with a warmup, boxing with intervals of bodyweight exercises, and of course, core work. This class will challenge you! You will leave drenched in sweat from head to toe.

**$15 Heavy Bag Boxing Fitness

WHAT TO BRING--boxing gloves, hand wraps, mat, water and towel.

WHO IS THIS CLASS FOR--ALL fitness levels.

WHAT GOES ON--
you will focus on building as many muscles as possible during this 45 minute interval cardio class.

WHAT DO I GET OUT OF IT--This heavy bag workout will build strength and enhance power. The muscles in the arms, shoulders, chest, back, legs, and core are all engaged during a heavy bag training session, making it an effective full-body workout. Class begins with a warmup, boxing with intervals of bodyweight exercises, and of course, core work. This class will challenge you! You will leave drenched in sweat from head to toe.

WHAT GOES ON-Low impact fitness class that is appropriate for older adults. A chair is available if needed for seated and standing support.

*$5 Silver & Gold

WHAT TO BRING--water and a towel.

WHO IS THIS CLASS FOR--Older Adults and anyone seeking alternative means of reaching their exercise goals.

WHAT GOES ON-Low impact fitness class that is appropriate for older adults. A chair is available if needed for seated and standing support.

WHAT DO I GET OUT OF IT--Low impact routines that will increase range of movement, improve balance/coordination and enhance posture.

*$10 T.B.A. (Thighs, Booty, Abs) Fitness

WHAT TO BRING--short resistance band, mat, water and towel.
WHO IS THIS CLASS FOR--ALL fitness levels.

WHAT GOES ON--In this class, you will focus on toning your things, lifting your butt and tightening your abs. "G" bands can be purchased at the front desk.

WHAT DO I GET OUT OF IT-- toned thigs, flat abs, round/lifted glutes, increase cardio capacity, and help with weight loss.

This medium to high intensity cardio class is a revamp of classic step aerobics. You will L-step it out, go sideways, go backwards, V-step and more to high energy hip hop music.

*$10 Xtreme Hip Hop Step

WHAT TO BRING–water and a towel. Limited steps available on a first come first serve basis. *can be done without a step.

WHO IS THIS CLASS FOR–All Fitness and Skill Levels.

WHAT GOES ON–This medium to high intensity cardio class is a revamp of classic step aerobics. You will L-step it out, go sideways, go backwards, V-step and more to high energy hip hop music.

WHAT DO I GET OUT OF IT– High calorie burn. Increased strength in your lower back, legs, core and glutes.

Class cost/description

*BASIC classes--$5-$10
**PREMIUM classes-- $15 for Non Member

Schedule

Group Fitness Class Schedule

*BASIC classes--$5-$10
**PREMIUM classes--$15 for Non Member
$75/month Membership covers all classes

CLICK HERE FOR MEMBERSHIPS, PASSES & WEIGHT TRAINING OPTIONS

Group Fitness Class Schedule
* ($5-$10), **($10 for member & $15 for non member

Group Fitness Classes

CLICK HERE FOR MEMBERSHIPS, PASSES & WEIGHT TRAINING OPTIONS

*BASIC classes--$5-$10 **PREMIUM classes-- $15 for Non Member

Group Fitness Class Schedule

*BASIC classes--$5-$10 **PREMIUM classes--$15 for Non Member $75/month Membership covers all classes

CLICK HERE FOR MEMBERSHIPS, PASSES & WEIGHT TRAINING OPTIONS

Group Fitness Class Schedule * ($5-$10), **($10 for member & $15 for non member

*BASIC classes--$5-$10
**PREMIUM classes-- $15 for Non Member

*BASIC classes--$5-$10
**PREMIUM classes--$15 for Non Member
$75/month Membership covers all classes

Group Fitness Class Schedule
* ($5-$10), **($10 for member & $15 for non member