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Group Fitness Classes
Studio G Fitness has some of the best group exercise classes in Indianapolis. The classes are designed to improve your overall fitness – strength, cardio, flexibility, agility and endurance! You will be able to participate in any of the classes regardless of age (10+), weight or fitness level. Have fun while our specialized, high energy team of instructors lead you through an amazing, sweat dripping workout !
Cost for classes
*$10 FHIIT & Toning
WHAT TO BRING--mat, small hand or wrist weights, water and towel. Limited weights available on a first come first serve basis. *can be done without weights
WHO IS THIS CLASS FOR--ALL fitness levels
WHAT GOES ON--This interval fitness class is a mix of body weight exercises, muscle toning using 2-5lbs weights and HIIT (High Intensity Interval Training).
WHAT DO I GET OUT OF IT-- High calorie/fat burn, improved endurance, improved resting metabolism and improved muscle tone.
WHO IS THIS CLASS FOR--ALL fitness levels
WHAT GOES ON--This interval fitness class is a mix of body weight exercises, muscle toning using 2-5lbs weights and HIIT (High Intensity Interval Training).
WHAT DO I GET OUT OF IT-- High calorie/fat burn, improved endurance, improved resting metabolism and improved muscle tone.
*$10 "G" Battle Balls & Bands
WHAT TO BRING–mat, resistance band, water and towel. "G" Band (medium weight resistance band) can be purchased at the Studio G front counter. *can be done without a ball or resistance band.
WHO IS THIS CLASS FOR–ALL fitness levels.
WHAT GOES ON–HIIT, full body workout using a 6-10 pound slam medicine ball. This class focuses on booty, thighs, abs and cardio intervals.
WHAT DO I GET OUT OF IT– develop your abs, lift/build your glutes, tone/tighten your legs. Increase cardio capacity, and help with weight loss.
WHO IS THIS CLASS FOR–ALL fitness levels.
WHAT GOES ON–HIIT, full body workout using a 6-10 pound slam medicine ball. This class focuses on booty, thighs, abs and cardio intervals.
WHAT DO I GET OUT OF IT– develop your abs, lift/build your glutes, tone/tighten your legs. Increase cardio capacity, and help with weight loss.
*$10 "G" Battle Ropes
WHAT TO BRING--water and towel.
WHO IS THIS CLASS FOR--ALL fitness levels.
WHAT GOES ON--In this HIIT style class, you will simultaneously train for both resistance and cardio using 30 foot battle ropes. This class will target most of the muscles in your body: abs, shoulders, arms, upper and lower back, and lower body. Using battle ropes is a complete strength and conditioning program like no other!
WHAT DO I GET OUT OF IT-- build strength, increase cardio capacity, and help with weight loss.
WHO IS THIS CLASS FOR--ALL fitness levels.
WHAT GOES ON--In this HIIT style class, you will simultaneously train for both resistance and cardio using 30 foot battle ropes. This class will target most of the muscles in your body: abs, shoulders, arms, upper and lower back, and lower body. Using battle ropes is a complete strength and conditioning program like no other!
WHAT DO I GET OUT OF IT-- build strength, increase cardio capacity, and help with weight loss.
**$10-$15 "G" Cycle (Spin)
WHAT TO BRING--seat cushion for extra comfort, water and towel.
Who Is This Class For–All Fitness and Skill Levels
What Goes On–this is a HIIT class using a spin bike. HIIT is short for high-intensity interval training. HIIT involves short to medium bursts of high-intensity exercise with short rest periods between rounds. This type of training produces something called the afterburn effect.
What Do I Get Out Of It–the instructor brings some off the chain music from Hip Hop to R&B to old school. Get ready for the ride of your life!
Who Is This Class For–All Fitness and Skill Levels
What Goes On–this is a HIIT class using a spin bike. HIIT is short for high-intensity interval training. HIIT involves short to medium bursts of high-intensity exercise with short rest periods between rounds. This type of training produces something called the afterburn effect.
What Do I Get Out Of It–the instructor brings some off the chain music from Hip Hop to R&B to old school. Get ready for the ride of your life!
**$10-$15 Gospel Ride w/Mark Short and Pedal Praise w/Gena B (Spin)
What Do I Need To Bring-water, towel and a cycle seat cushion (can be done without a cushion).
Who Is This Class For–All Fitness and Skill Levels
What Goes On–this is a HIIT class using a spin bike. HIIT is short for high-intensity interval training. HIIT involves short to medium bursts of high-intensity exercise with short rest periods between rounds. This type of training produces something called the afterburn effect.
What Do I Get Out Of It–the instructor brings some of the most amazing Gospel music as well as some of the highest and anointed energy. Get ready for the ride of your life!
Who Is This Class For–All Fitness and Skill Levels
What Goes On–this is a HIIT class using a spin bike. HIIT is short for high-intensity interval training. HIIT involves short to medium bursts of high-intensity exercise with short rest periods between rounds. This type of training produces something called the afterburn effect.
What Do I Get Out Of It–the instructor brings some of the most amazing Gospel music as well as some of the highest and anointed energy. Get ready for the ride of your life!
**$10-$15 Heavy Bag Boxing Fitness
WHAT TO BRING--boxing gloves, hand wraps, mat, water and towel.
WHO IS THIS CLASS FOR--ALL fitness levels.
WHAT GOES ON--
you will focus on building as many muscles as possible during this 45 minute interval cardio class.
WHAT DO I GET OUT OF IT--This heavy bag workout will build strength and enhance power. The muscles in the arms, shoulders, chest, back, legs, and core are all engaged during a heavy bag training session, making it an effective full-body workout. Class begins with a warmup, boxing with intervals of bodyweight exercises, and of course, core work. This class will challenge you! You will leave drenched in sweat from head to toe.
WHO IS THIS CLASS FOR--ALL fitness levels.
WHAT GOES ON--
you will focus on building as many muscles as possible during this 45 minute interval cardio class.
WHAT DO I GET OUT OF IT--This heavy bag workout will build strength and enhance power. The muscles in the arms, shoulders, chest, back, legs, and core are all engaged during a heavy bag training session, making it an effective full-body workout. Class begins with a warmup, boxing with intervals of bodyweight exercises, and of course, core work. This class will challenge you! You will leave drenched in sweat from head to toe.
*$10 Hip Hop
WHAT TO BRING--water and towel.
WHO IS THIS CLASS FOR--ALL fitness levels.
WHAT GOES ON-- This is super high-energy, cardio-intense, calorie-blasting dance fitness class. HOTT music. High calorie burn!
WHAT DO I GET OUT OF IT-- High calorie/fat burn, strengthen your thighs, glutes, calves, and other muscles throughout your whole body.
WHO IS THIS CLASS FOR--ALL fitness levels.
WHAT GOES ON-- This is super high-energy, cardio-intense, calorie-blasting dance fitness class. HOTT music. High calorie burn!
WHAT DO I GET OUT OF IT-- High calorie/fat burn, strengthen your thighs, glutes, calves, and other muscles throughout your whole body.
*$6 Urban Line Dance
WHAT TO BRING--water and a towel.
WHO IS THIS CLASS FOR--ALL fitness levels and experience.
WHAT GOES ON--In this class, you will learn choreographed dances to R&B, Rap, and other urban music from all over the world. Urban line dance is mostly about using dance as a form of exercise and having fun while doing it!!
WHAT DO I GET OUT OF IT-- Improved cardiovascular and muscular strength, flexibility, coordination and balance.
WHO IS THIS CLASS FOR--ALL fitness levels and experience.
WHAT GOES ON--In this class, you will learn choreographed dances to R&B, Rap, and other urban music from all over the world. Urban line dance is mostly about using dance as a form of exercise and having fun while doing it!!
WHAT DO I GET OUT OF IT-- Improved cardiovascular and muscular strength, flexibility, coordination and balance.
*$5 Silver & Gold
WHAT TO BRING--water and a towel.
WHO IS THIS CLASS FOR--Older Adults and anyone seeking alternative means of reaching their exercise goals.
WHAT GOES ON-Low impact fitness class that is appropriate for older adults. A chair is available if needed for seated and standing support.
WHAT DO I GET OUT OF IT--Low impact routines that will increase range of movement, improve balance/coordination and enhance posture.
WHO IS THIS CLASS FOR--Older Adults and anyone seeking alternative means of reaching their exercise goals.
WHAT GOES ON-Low impact fitness class that is appropriate for older adults. A chair is available if needed for seated and standing support.
WHAT DO I GET OUT OF IT--Low impact routines that will increase range of movement, improve balance/coordination and enhance posture.
*$10 T.B.A. (Thighs, Booty, Abs) Fitness
WHAT TO BRING--short resistance band, mat, water and towel.
WHO IS THIS CLASS FOR--ALL fitness levels.
WHAT GOES ON--In this class, you will focus on toning your things, lifting your butt and tightening your abs. "G" bands can be purchased at the front desk.
WHAT DO I GET OUT OF IT-- toned thigs, flat abs, round/lifted glutes, increase cardio capacity, and help with weight loss.
WHO IS THIS CLASS FOR--ALL fitness levels.
WHAT GOES ON--In this class, you will focus on toning your things, lifting your butt and tightening your abs. "G" bands can be purchased at the front desk.
WHAT DO I GET OUT OF IT-- toned thigs, flat abs, round/lifted glutes, increase cardio capacity, and help with weight loss.
*$10 Xtreme Hip Hop Step
WHAT TO BRING–water and a towel. Limited steps available on a first come first serve basis. *can be done without a step.
WHO IS THIS CLASS FOR–All Fitness and Skill Levels.
WHAT GOES ON–This medium to high intensity cardio class is a revamp of classic step aerobics. You will L-step it out, go sideways, go backwards, V-step and more to high energy hip hop music.
WHAT DO I GET OUT OF IT– High calorie burn. Increased strength in your lower back, legs, core and glutes.
WHO IS THIS CLASS FOR–All Fitness and Skill Levels.
WHAT GOES ON–This medium to high intensity cardio class is a revamp of classic step aerobics. You will L-step it out, go sideways, go backwards, V-step and more to high energy hip hop music.
WHAT DO I GET OUT OF IT– High calorie burn. Increased strength in your lower back, legs, core and glutes.
*$10 Zumba
WHAT TO BRING--water and a towel.
WHO IS THIS CLASS FOR--Everybody and EVERY BODY!
WHAT GOES ON-This fitness class combines Latin and international music (Salsa, Raggeaton, Merengue, Hip Hop, Cumbia AND MORE) with dance moves. Zumba routines incorporate interval training (alternating fast and slow rhythms).
WHAT DO I GET OUT OF IT--A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility and boosted energy each time you visit a class.
WHO IS THIS CLASS FOR--Everybody and EVERY BODY!
WHAT GOES ON-This fitness class combines Latin and international music (Salsa, Raggeaton, Merengue, Hip Hop, Cumbia AND MORE) with dance moves. Zumba routines incorporate interval training (alternating fast and slow rhythms).
WHAT DO I GET OUT OF IT--A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance, flexibility and boosted energy each time you visit a class.
Class cost/description
*BASIC classes--$5-$10
**PREMIUM classes--$10 for Member & $15 for Non Member
Schedule
Group Fitness Class Schedule
*BASIC classes--$5-$10
**PREMIUM classes--$10 for Member & $15 for Non Member
Group Fitness Class Schedule
* ($5-$10), **($10 for member & $15 for non member
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