
Weight Loss Programs
2023 SPRING PROGRAM
28 DAY SELF CARE/BODY TRANSFORMATION PROGRAM
Mind/Body/Soul
6/3-7/1/23
What is it?
This 4 week program offers a comprehensive and holistic approach to weight loss that focuses on sustainable lifestyle changes, body image and mental wellness. The program also combines a specific dietary technique (Leangains Method/Intermittent Fasting + personal calculated macros) along with focusing on the three areas of healthy living– (diet, exercise, and sleep) to aid you in your weight loss/body transformation goals. SIGN UP TODAY!
CHECK THE BOTTOM OF YOUR EMAILED RECEIPT TO SEE WHATS NEXT.
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What do I get?
~Customized Meal Outline
~Weekly weigh-in
(Sat 8am-8:30am)
~8 Small Group Weight Training Sessions (CLICK HERE for Weight training times)
OR 12 *Basic Fitness Classes (CLICK HERE for basic class schedule. Basic classes marked with *)
~COMPLIMENTARY CYCLE CLASSES w/Gena B
(SUN 8:30am or SUN 2:30pm)
~Weekly Self Care Workshops
~Ab Routine
~Cardio Outline
~ACCOUNTABILITY
~Accountability Coaches
~Private Mobile Group
~Recipes
How much does it cost?
Your cost depends on what option you want/what your membership status is at Studio G Fitness
PROGRAM + SMALL GROUP WEIGHT TRAINING (SGWT)
OPTIONS
If I am NOT a current weight training client
(this option will give you the program + 8 SGWT)
this $299 price reflects an introductory, weight training offer for those that have not trained in the past 6 months
If I CURRENTLY weight train 1x/WEEK
(this option will give you the program + 4 SGWT)
If I CURRENTLY weight train 2x's/WEEK
(this option will give you the program ONLY)
PROGRAM + BASIC FITNESS CLASSES (BFC)
OPTIONS
If am NOT a current *BASIC FITNESS CLASS MEMBER
(this option will give you the program + 12 BFC)
If I am a current *BASIC FITNESS CLASS MEMBER
(this option will give you the program ONLY)
FAQ
Can I participate virtually?
No, not for this program.
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What are the Small Group Weight Training times?
LINK AT THE BOTTOM OF YOUR EMAILED RECEIPT WILL DIRECT YOU THE DOCUMENT WHERE YOU WILL CHOOSE YOUR TIMES.
Mondays 5:15am, 5:30pm, 6:30pm
Tuesdays 5:15am, 5:30pm, 6:30pm
Thursdays 5:15am, 5:30pm, 6:30pm
Saturdays 8am
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Is there a payment plan?
Payment plans can be provided as requested. There will be a $40 processing fee. $150 down payment will be required. Remaining balance will be split into equal, auto draft payments (last payment needs to be drafted on or before 6/24/23). To request a payment plan, please email studiogest2012@gmail.com.
Challenge To Change 4 "LIFE" Packages
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Pkg. #2 $259.00 ($353 value)
(Program + 12 Fitness Classes)
Pkg. #3 Virtual Package
$159.00 (Program + 8 Virtual Workouts)
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Challenge To Change 4 "LIFE" Packages
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​
Pkg. #2 $259.00 ($353 value)
(Program + 12 Fitness Classes)
Pkg. #3 Virtual Package
$159.00 (Program + 8 Virtual Workouts)
​
Challenge To Change 4 "LIFE" Packages
​
​
Pkg. #2 $259.00 ($353 value)
(Program + 12 Fitness Classes)
Pkg. #3 Virtual Package
$159.00 (Program + 8 Virtual Workouts)
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Do the Studio G weight loss programs work?















