WEIGHT LOSS PROGRAMS

2023 SPRING PROGRAM
28 DAY SELF CARE/BODY TRANSFORMATION PROGRAM
Mind/Body/Soul
6/3-7/1/23

What is it?

This 4 week program offers a comprehensive and holistic approach to weight loss that focuses on sustainable lifestyle changes, body image and mental wellness. The program also combines a specific dietary technique (Leangains Method/Intermittent Fasting + personal calculated macros) along with focusing on the three areas of healthy living– (diet, exercise, and sleep) to aid you in your weight loss/body transformation goals. SIGN UP TODAY!

CHECK THE BOTTOM OF YOUR EMAILED RECEIPT TO SEE WHATS NEXT.

What do I get?

~Customized Meal Outline

~Weekly weigh-in

(Sat 8am-8:30am)

~8 Small Group Weight Training Sessions (CLICK HERE for Weight training times)

OR 12 *Basic Fitness Classes (CLICK HERE for basic class schedule. Basic classes marked with *)

~COMPLIMENTARY CYCLE CLASSES w/Gena B

(SUN 8:30am or SUN 2:30pm)

~Weekly Self Care Workshops

~Ab Routine

~Cardio Outline

~ACCOUNTABILITY

~Accountability Coaches

~Private Mobile Group

~Recipes

How much does it cost?

Your cost depends on what option you want/what your membership status is at Studio G Fitness

PROGRAM + SMALL GROUP WEIGHT TRAINING (SGWT)

OPTIONS

If I am NOT a current weight training client

(this option will give you the program + 8 SGWT)

SELECT (8SGT) $299 pkg.

this $299 price reflects an introductory, weight training offer for those that have not trained in the past 6 months

If I CURRENTLY weight train 1x/WEEK

(this option will give you the program + 4 SGWT)

SELECT (4SGT) $267 pkg.

If I CURRENTLY weight train 2x's/WEEK

(this option will give you the program ONLY)

SELECT (0SGT) $199 pkg.

PROGRAM + BASIC FITNESS CLASSES (BFC)

OPTIONS

If am NOT a current *BASIC FITNESS CLASS MEMBER

(this option will give you the program + 12 BFC)

SELECT "NOT" BFC Mbr $299 pkg.

If I am a current *BASIC FITNESS CLASS MEMBER

(this option will give you the program ONLY)

SELECT BFC Mbr $224 pkg.

FAQ

Can I participate virtually?

No, not for this program.

What are the Small Group Weight Training times?

LINK AT THE BOTTOM OF YOUR EMAILED RECEIPT WILL DIRECT YOU THE DOCUMENT WHERE YOU WILL CHOOSE YOUR TIMES.

Mondays 5:15am, 5:30pm, 6:30pm

Tuesdays 5:15am, 5:30pm, 6:30pm

Thursdays 5:15am, 5:30pm, 6:30pm

Saturdays 8am

Is there a payment plan?

Payment plans can be provided as requested. There will be a $40 processing fee. $150 down payment will be required. Remaining balance will be split into equal, auto draft payments (last payment needs to be drafted on or before 6/24/23). To request a payment plan, please email studiogest2012@gmail.com.

Small Group Weight Training Tims