The Room Where Change Happens
PROJECT ME
THE BLACK DRESS GOAL
Choose it. Buy it. Work for it. ROCK it.
MINDSET • NUTRITION • STRENGTH • ACCOUNTABILITY • RESULTS
10-WEEK BODY
RECOMPOSITION PROGRAM
📅 SEPTEMBER 05 – November 14, 2026
📍 STUDIO G FITNESS • INDIANAPOLIS, IN
✓ LIMITED SPOTS AVAILABLE
THIS ISN'T JUST ANOTHER
WEIGHT-LOSS CHALLENGE
You can't choose where you lose fat, but you CAN choose where you build muscle.
Project ME combines strength training, personalized nutrition, targeted muscle development and accountability to help you decrease body fat while building or maintaining lean muscle.
The goal isn't simply to make your body smaller.
The goal is to make your body stronger, leaner and more defined.
✓ Build your glutes
✓ Strengthen and shape your legs
✓ Develop more defined arms
✓ Build your shoulders
✓ Strengthen and define your back
✓ Develop a stronger core
Project ME is built around strength training 3x per week for 10 weeks — 30 total training sessions.
Your training will follow a personalized 3-day split based on the muscle groups you want to develop, shape and define. You'll still train your full body, with additional emphasis placed on YOUR chosen focus areas.
Your focus. Your goals. Your training plan.
How Your Training Works
THE BLACK DRESS GOAL
Choose it. Buy it. Work for it. ROCK it.
At the beginning of Project ME, you'll choose a black dress that represents your personal goal.
This isn't about a size on a tag.
It's about the moment you put it on and feel strong, confident and proud of what you've accomplished.
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BLACK DRESS
PHOTOSHOOT
Participants who meet
the program requirements
will be invited to celebrate
their transformation!
NOVEMBER 14, 2026
THE PROJECT ME DIFFERENCE:
WHAT'S INCLUDED
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PERSONALIZED BODY
RECOMPOSITION PLAN
A plan built around your starting point, goals and focus.
MACRO
COACHING
Learn how to fuel your body with a personalized nutrition approach.
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SMALL-GROUP
STRENGTH TRAINING
Structured, effective training designed to build and preserve lean muscle.
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TARGETED MUSCLE
DEVELOPMENT
Strategically train the muscles you want to develop and define.
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DAILY
ACCOUNTABILITY
We keep you focused, consistent and moving forward.
SUSTAINABLE
FAT LOSS
No crash diets. No quick fixes. Just real results.
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CHOOSE YOUR PROJECT ME PLAN
Same program. Same coaching. Same Project ME experience.
Choose the option that matches your
Studio G Small Group Weight Training (SGWT) membership
OPTION 1
NEW WEIGHT TRAINING CLIENT
NOT CURRENTLY ENROLLED IN SGWT
30
SMALL GROUP
TRAINING SESSIONS
$949
($1,550 value)
OPTION 2
CURRENT SGWT CLIENT — 1X/WEEK ACTIVE 1x/week membership required
20
ADDITIONAL SESSIONS
$699
($1,300 value)
OPTION 3
CURRENT SGWT CLIENT — 2X/WEEK ACTIVE 2x/week membership required
10
ADDITIONAL SESSIONS
$449
($1,050 value)
OPTION 4
CURRENT SGWT CLIENT — 3X/WEEK ACTIVE 3x/week membership required
NO
ADDITIONAL SESSIONS NEEDED
$275
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NEED A PAYMENT PLAN?
Purchase the $40 Payment Plan Processing Fee to get started.
Once purchased, we will set up your Project ME package, process
your 25% initial payment using the card on file, and divide the
remaining balance into automatic payments.
Your payment schedule will be set so that all payments are completed by October 10, 2026.
Payment plan details will be emailed to the email address on your account.
EXCLUSIVE FOR CIRCLE OF SISTERHOOD *
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VIRTUAL PROJECT ME
Train With Us From Anywhere
Personalized 3-Day Strength Training Split
Receive a customized 3-day strength-training plan based on your goals and the muscle groups you want to develop, while still incorporating full-body training.
$349
Exclusive Registration Access
This virtual option is reserved exclusively for CIRCLE of Sisterhood Retreat participants, family & friends. Your registration code has been sent to you by email.
HAVE YOUR CODE READY
2 Live Virtual Training Sessions
We'll walk you through the workouts, demonstrate proper form and help you feel confident completing your program independently.
Can't Attend Live?
Both training sessions will be recorded so you can watch them on your own schedule.
PLUS--Join us in person for the Black Dress Photoshoot!
Saturday, November 14, 2026
IS THE PROJECT ME RIGHT FOR ME?
Project ME may be a great fit if you want to lose body fat, build or preserve muscle, improve definition, change your body shape, and learn how to eat for your goals—with the structure and accountability to stay consistent.
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All Fitness
Levels
Welcome
You Don’t Need to Be Fit to Start
No
Experience Necessary
Your Body. Your Goals. Your Focus.
FREQUENTLY ASKED QUESTIONS
What is body recomposition?
Can I lose fat and gain muscle at the same time?
Can you target where you lose fat?
Do I need to be a Studio G Fitness member?
Can beginners participate?
What time is weight training?
What happens at the photoshoot?
Is there a virtual option?
What is the Black Dress Goal?
Is there a payment plan?
Can men participate?